Friday, March 23, 2012

The Green Smoothie.

One of my favorites. I am sure you will love it too.

Ingredients:(for 2/3 servings)

  1. Pineapple - fresh preferred, about 1/4th of a fresh pineapple
  2. Orange Juice - 3 cups freshly sqeezed
  3. Spinach - a hand full for each serving
  4. Carrots -1 
  5. Vitamin C powder - any sugar free version will do. I use Ester C 750 mg.
  6. Black Salt
  7. Honey(optional)- 1 Tsp
Process:

Blend all the above ingredients in a blender and your drink is ready :)
Can strain it if less fiber is desired.




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