Monday, July 2, 2012

Pineapple-Strawberry-Coconut Fruit Bars

I always keep my recipes short and simple...very important for moms like me who are always on the go.
We all love this Popsicle and it is so nutritious and a good source of vitamins and fiber.



Ingredients (for 6 bars):
  1. Pineapple(fresh/frozen) - about 1/3 of the whole pineapple/ 2 cups chopped.
  2. Strawberries(fresh/frozen) - 3 cups(chopped).
  3. Unsweetened shredded coconut - 1 1/2 cups.
  4. Freshly squeezed orange Juice - 1 1/2 cups.
  5. Honey - 2 Tbsp (or as desired).
  6. Salt - 1/10th Tsp/ a pinch.
Process:
  • Put all ingredients in blender and blend thoroughly.
  • Check for sweetness.
  • Pour into the Popsicle molds and freeze for minimum 4 hours before serving.




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