SCD 24 hr Yogurt.

We consume a lot of yogurt but in my SCD diet we are allowed to have yogurt that is fermented for a minimum of 24 hours. Reason, in the 24 hours all the lactose in the milk is consumed by the probiotic bacteria. The very same reason why many people who cannot tolerate milk can tolerate yogurt very well.
One cup of this yogurt has 750 Billoin cfu probiotic culture.There is no probiotic capsule available that is even close to that potency.

Ingredients:

• Full fat/2 % fat Cows Milk
• Yogurt Starter

Process:

• Pour milk in a vessel and bring it to a complete boil. (boiling changes the structure of the protein in milk.If not boiled completely, your yogurt might not set properly)
• Let the milk cool till it reaches room temperature.
• Add Yogurt Starter.
• Pour milk in the container you want to set it in and place in the Yogurt Maker.
• Let it ferment for 24 hours.